Upon Signing Up
8 Week Program
No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross
the finish line of your first race in just 8 weeks! It can also help existing runners meet new performance goals. Along the way we’ll
provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics
on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like
you! The Program meets twice a week during the training period, once on a weeknight and once in Saturday mornings. The workouts
will last about an hour to an hour and a half as we increase mileage throughout the season.