We are happy to have Break Through Physical Therapy Sponsor our Training Programs and have Doctor of Physical Therapy Jonathan Belk at our Tuesday Night track workouts.
No Boundaries 5K Training More Info »
Upon Signing Up
8 Week Program
NO BOUNDARIES® is for beginner walkers and runners looking to change their life through fitness. This is a beginners program that offers intermediate drills for runners and walkers alike.
Join us as you make the step to change your life. Let us help you learn the benefits of an active lifestyle. Along the way, we will help with flexibility, endurance and proper nutrition.Over the course of 8 weeks, you'll learn running basics and, with the help of our experienced coaches and motivational mentors, train to complete a 5K. The program includes two workouts per week, as well as seminars on important topics like nutrition, injury prevention, cross-training. This is a great way to meet new running buddies, discover parks and trails in the Fayetteville area, and increase your fitness level! The Program meets twice a week during the training period, once on a weeknight/afternoon and once on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.