Upon Signing Up
8 Week Program
The 10K Training Program is designed to further runners and walkers towards their fitness and running goals. It will include an
education on and the pursuit of different training techniques and tools in order to further enjoy running and improve their performance.
There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading
experts. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This training program meets twice a week. One track workout and a
Saturday morning long run. In addition to the workouts, there are educational clinics, motivational speakers, newsletters keeping you up to date, access to the area’s top physical
therapists, and expert coaching/ mentoring to help inspire and motivate you on this journey!