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Guide to Energy Gels and Nutrition

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15 Bean Soup

Recipe by: Kristin M. MacDonald, MS, RD, LDN, Owner, Healthy Appetites Nutrition Counseling, L.L.C.  Fall has arrived and along with it the warm and cozy soups many of us enjoy. This 15-Bean Soup recipe is hearty, and packed with plant-based protein and fiber.  A good helping of s…

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Feature Food - Pumpkin

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. Each year with the dawn of October there is an increase in pumpkin-flavored everything.  From baked goods to Halloween candy, lattes to beer, it is hard to enter the store without noticing pump…

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Hinson Lake 24 Hour Race Recap

By- Kanchan Gautam You have probably seen Victoria Bella-Harris running around Fayetteville or running an Ultra around North Carolina in her favorite Hoka One One shoes. She is a local runner and a cherished member of two local running clubs; Fayetteville Running Club (FRC) and Mangum Track…

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Chicken Avocado BLT Cups

Recipe by: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C.  A marriage between wedge salad, cobb salad and a BLT sandwich, these lettuce cups bring the best ingredients together in a single, fun dish!  Try Chicken Avocado BLT Cups as a new …

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Feature Food - Ezekiel 4:9 Bread

By- Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C.  This month’s feature food is Ezekiel 4:9 Bread made by the company Food For Life.  With only 80 calories per slice this bread is the perfect starch portion size.  It also conta…

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Athlete Spotlight: Running for a Cause

  By- Kanchan Gautam   What is better than running for fun? Running for a great cause! We had the opportunity to sit down with Jackie Demchock of Wear Blue: Run to Remember Fort Bragg Chapter and find out what drives her and why Wear Blue is an empowering organization for mili…

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9/11 Heros Run

By, Rebecca Ybarra With September 11th being an emotional day for the United States and the victims and families of those affected, we at Fleet Feet Sports Runner’s Spot wanted to memorialize and remember this day and give thanks to those who have served and currently serve our nati…

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Finding Your Race Day Apparel

- By Rebecca Ybarra  With race season right around the corner, it is never too early to prepare your outfit. Having a perfect race day outfit makes a runner feel good about themselves on the day of the run. From head to toe, a runner must think about what they need to prepare to f…

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Athlete Spotlight: Brittany Coptis

 - By Kanchan Gautam     Brittany Coptis is the owner of the local Fit4Mom Fayetteville-Spring Lake chapter. She is a Pennsylvania native and a military spouse who is stationed at Fort Bragg along with her husband and three kids. Through Fit4Mom, Brittany is very involv…

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