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Athlete Spotlight: Running for a Cause

   Running for a Cause What is better than running for fun? Running for a great cause! We had the opportunity to sit down with Jackie Demchock of Wear Blue: Run to Remember Fort Bragg Chapter and find out what drives her and why Wear Blue is an empowering organization for militar…

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9/11 Heros Run

By, Rebecca Ybarra With September 11th being an emotional day for the United States and the victims and families of those affected, we at Fleet Feet Sports Runner’s Spot wanted to memorialize and remember this day and give thanks to those who have served and currently serve our nati…

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Finding Your Race Day Apparel

- By Rebecca Ybarra  With race season right around the corner, it is never too early to prepare your outfit. Having a perfect race day outfit makes a runner feel good about themselves on the day of the run. From head to toe, a runner must think about what they need to prepare to f…

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Athlete Spotlight: Brittany Coptis

 - By Kanchan Gautam     Brittany Coptis is the owner of the local Fit4Mom Fayetteville-Spring Lake chapter. She is a Pennsylvania native and a military spouse who is stationed at Fort Bragg along with her husband and three kids. Through Fit4Mom, Brittany is very involv…

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Roasted Red Pepper Hummus

By: Kristin M. MacDonald, MS, RD, LDNOwner, Healthy Appetites Nutrition Counseling, L.L.C. INGREDIENTS Roasted Red Pepper1 whole red pepperOlive oil Hummus3 tablespoons, lemon juice¼ cup, tahini1 whole garlic clove½ teaspoon, cumin¼ teaspoon, salt1, 15-ounce can low-sodium …

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Feature Food-Kombucha

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. Have you seen kombucha drinks hanging out in the cooler at the grocery store and wondered “what is that?”  Kombucha is a tea-based beverage that is usually made with tea, sugar, yea…

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Feature Food -Hummus

By Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. Legumes, a great addition to healthy diets, are an often neglected culinary delight.  Beans, peas and lentils are very nutritious and add variety, texture and flavor to dishes.  Legumes are…

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Athlete Spotlight

                      Runner of the Month: Steve King                      -By Kanchan Gautam Steve King is a Fayetteville local and an army veteran. He attended Fayette…

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The Mediterranean Diet

By Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. The Mediterranean diet is based on traditions of the people from the Greek island of Crete, as well as the eating patterns of Italian, Turkish, Moroccan and Spanish cultures, among others.  The …

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Lӓrabar Cherry Almond Energy Bites

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C.  This month’s feature food is the Lӓrabar.  Lӓrabars are a brand of granola bar that are made with only dried fruit, nuts and spices.  They do not contain any added …

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