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Feature Food - Dairy Free Milk with Pea Protein

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. I often see clients who are avoiding dairy milk due to a preference, allergy or another reason.  When meal planning for these clients I find it hard to simply replace dairy milk with almond mil…

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Winter Sale

Starting January 5th and through January 7th we will be having our Winter Sale in store. Up to 50% off on certain apparel and 25% off on specific models of shoes. Stop by the store and shop with us today!  Sales Include: 25% off select shoes 50% off Under Armour apparel 50%…

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Feature Food and Recipe - Sprouts Marinara

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. Are you excited to see that a Sprout’s Farmers Market store is coming to Fayetteville in January 2018?  I know I am!  Be sure to check out their website, www.sprouts.com, for upcomin…

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The Keto Diet

By: Kristin M. MacDonald, MS, RD, LDN, Owner, Healthy Appetites Nutrition Counseling, L.L.C. For those interested in weight loss the ‘keto diet’, short for the ketogenic diet, has become increasingly popular.  This diet utilizes the metabolic principle of ketosis, a natural…

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Guide to Energy Gels and Nutrition

By: Kanchan Gautam Nutrition is hard to tackle for novice and seasoned runners alike. Figuring out what works best for your body and your running needs can be a challenge. We want to make that a little easier and have reviewed and highlighted all the different features and composition of th…

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15 Bean Soup

Recipe by: Kristin M. MacDonald, MS, RD, LDN, Owner, Healthy Appetites Nutrition Counseling, L.L.C.  Fall has arrived and along with it the warm and cozy soups many of us enjoy. This 15-Bean Soup recipe is hearty, and packed with plant-based protein and fiber.  A good helping of s…

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Feature Food - Pumpkin

By: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C. Each year with the dawn of October there is an increase in pumpkin-flavored everything.  From baked goods to Halloween candy, lattes to beer, it is hard to enter the store without noticing pump…

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Hinson Lake 24 Hour Race Recap

By- Kanchan Gautam You have probably seen Victoria Bella-Harris running around Fayetteville or running an Ultra around North Carolina in her favorite Hoka One One shoes. She is a local runner and a cherished member of two local running clubs; Fayetteville Running Club (FRC) and Mangum Track…

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Chicken Avocado BLT Cups

Recipe by: Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C.  A marriage between wedge salad, cobb salad and a BLT sandwich, these lettuce cups bring the best ingredients together in a single, fun dish!  Try Chicken Avocado BLT Cups as a new …

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Feature Food - Ezekiel 4:9 Bread

By- Kristin M. MacDonald, MS, RD, LDN Owner, Healthy Appetites Nutrition Counseling, L.L.C.  This month’s feature food is Ezekiel 4:9 Bread made by the company Food For Life.  With only 80 calories per slice this bread is the perfect starch portion size.  It also conta…

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