The Fleet Feet Runner's Spot team is comprised of the most passionate individuals in running specialty. Their focus is centered around giving our guests the best possible experience time after time as well as ensuring you achieve your needs in lifestyle, fit, customer service, training, and product.
Carol has 2 daughters, and her spouse, Brandon was stationed at Ft. Bragg for 10 years of his military career. Carol likes running, strength training, volunteering and most of all, spending time with her family. She has a Bachelor’s degree in nursing from Shepard University and her favorite running shoes are the Brooks Cascadia and the Topo Magnifly.
Davey is a former high school and collegiate cross country runner. He has run 5k's and 8k's for years, but is now interested in higher mileage runs and races. He is even looking to eventually make his way up to ultras. He prefers trails and likes to explore different area's in and around Fayetteville. His favorite place to run in town is on the mountain bike trails of Smith Lake, and his overall favorite trail, that's decently close by, is the Campbell Creek Loop trail at Raven Rock State Park in Lillington. Other than running, he enjoys creating music, taking pictures, and going on hikes.
Jack Brunecz is currently the head cross country coach and assistant track and field coach at Methodist University where he has been for the past year.
Prior to that, he was the head cross country coach and track and field coach at Pine Forest High School for over 5 years, where the school saw its cross country team advance to the state championship for the first time in 27 years.
Jack still runs competitively himself and is still striving to not only improve upon his personal bests in all distances but he is always trying to help his student-athletes and, other local runners, get the most out of their running as well. He also currently holds a USATF Level 2 certification in the endurance events.
Russell’s favorite aspect of coaching is being able to work with runners of all ability levels across multiple distances. His experience includes all race types and distances from road to trail and 5k to 60 mile distances.
“I came up as 100% self-taught, I didn’t really have many people around who I could look to for solid advice about my running. After years of experience on the road and the trail, I’m looking to help other runners avoid the mistakes that I made in my own training, and help them become the best runner they can be, while still enjoying the sport that we all love.”
Coach Russell is looking forward to working with all of our participants on a one on one basis to learn about their personal journey and help each and every member meet or exceed their expectations for this program and beyond.
Russell lives locally in Fayetteville and enjoys spending time with his wife and two dogs. While not running, he just wants to be outside and you can find him mountain biking, road biking, kayaking, or spending time with his family at the beach.
Kristin has been a Registered Dietitian since 2009. She holds a Bachelors degree in Nutritional Sciences from Cornell University and a Masters degree in Health Care Policy and Management from the State University of New York at Stony Brook.
Kristin is the owner of Healthy Appetites Nutrition Counseling, L.L.C., located in Fayetteville, NC Through her nutrition counseling business Kristin promotes positive relationships with food. She works with clients to develop lifestyles that help them feel their best.
Counseling services are provided for general nutrition and wellness, prevention and management of chronic diseases including diabetes, high blood pressure, kidney disease, and disordered eating.
Kristin specializes in counseling for weight management and food allergies, including Celiac disease and gluten-free living. In 2015 she completed an Academy of Nutrition and Dietetics Certificate of Training Program on food allergies.
As an avid runner herself, Kristin enjoys working with runners and athletes and as well!
Counseling sessions with Kristin may include nutrition education, review of current eating habits, menu development, meal planning, cooking and diet modification. Kristin also conducts group nutrition counseling sessions, healthy cooking demonstration and grocery store tours.
Check out Kristin’s blog and website at www.healthyappetitesnutrition.com
Get in touch with Kristin to discuss your nutrition needs today: email@example.com / (913) 426-7687
Mary Dudley Tramazzo (Bertram) is an Army wife, mother of two, and an avid distance runner. She began running in high school at Cannon School in Concord, NC and competed collegiately in track and cross country for the University of Richmond. Post-collegiately, she has focused on longer distances with an ultimate goal of qualifying for the marathon Olympic trials.